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Summary
The EAT-Lancet Commission’s “Planetary Health Diet” is an evidence-based dietary guide balancing human health with ecological sustainability. It recommends plant-forward consumption of diverse whole grains, legumes, fruits, vegetables, nuts, moderate animal-source foods, and minimal added sugars. The resource describes environmental impacts—GHG, land, water use—and offers practical meal suggestions. Studies link adherence to reduced mortality (‑30%) and lower emissions. It acknowledges trade-offs such as increased water use for fruit and nut production.
Relevant SDGs
How to use
Use this resource in nutrition, environmental sciences, or sustainability education. Have students calculate carbon and health impacts of dietary choices. Assign meal-planning exercises using the diet’s proportions. Facilitate class debates on trade-offs, such as water vs. carbon. Encourage development of community education campaigns. Integrate reflective journals connecting personal diet patterns to planetary health goals. Optionally, partner with food services for pilot menus. Evaluate nutritional adequacy and environmental footprints using provided data modules
Teaching format tip
Article
Structure engagement around personal connection and critical reflection. Students should process challenging ideas while relating content to their own experiences and developing perspectives. Use articles to stimulate thinking and encourage deeper engagement with complex topics.
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